Meditation For Relaxation

This is an easy and quick mini meditation that will help to relax you and expand your spiritual consciousness.

Follow the steps below:

1) Start in a quiet and peaceful place where there are no interruptions such as phones, traffic etc. Make yourself comfortable such as in a chair or sofa. Quiet down, relaz your body, then slowlt inhale and exhale. This is the time to get yourself mindful and centered.

2) Place the palm of your right hand over your heart chakra. Center your thoughts on a person, a location or any thought that you cherish. It can even be a memory. Localize your energy to your midchest area and begin thinking beautiful thoughts.

3) Visualize your thoughts as if they are clouds slowly drifting in the sky above you. This is to detach from your thoughts. They will float by as they pass in and then out of your awareness spirituality. Keep breathing deeply and slowly to keep yourself centered.

4) Pay close attention to the sensations in the center of your heart. No matter whether they are clode, warm, strong or weak. You will soon feel a strong vortex of beautiful postivive energy that will flow out to the rest of your body.