Meditation and beauty

Research has shown that stress and negative thoughts are major factors in skin problems. As meditation can significantly reduce stress so meditation as well as visualization can help recover from skin disease. Several researches have shown that meditation can help recover from a range of skin diseases including psoriasis and dermatomyositis.
While you are meditating, you take deep breath by which you enter huge amount of Oxygen in your body. Oxygen makes you fresh as well as makes your skin softer and smooth. And a healthy skin is the first step to beauty.