Asana and Pranayama

Postural training or the various physical exercises form a part of Hathayoga, which is essential to first enable one to keep fit, if s/he is not. These body-control instructions should be followed methodically and meticulously. The next part of Hathayoga is the respiratory control. The life-sustaining bio-energy can be regulated to attain a kind of immunity from natural elements only if one is able to acquire a mastery over his breath.